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News: Kegel Exercises and Dapoxetine - premature ejaculation

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Premature ejaculation can take away the joy of sex. He had just begun to make love. It took literally a dozen or so seconds, and for him it's after play. Is there any way to extend the relationship and delay ejaculation? Why are problems in men with premature ejaculation?

Premature ejaculation (PE) is the most common sexual dysfunction. He can ruin your love life, so you should know how to premature ejaculation. According to official calculations, premature ejaculation (PE) suffers 28 percent. But if several years ago PE concerned mostly young, inexperienced men, so now struggling with it more and more men of proven quite a lot of sexual experience.

Premature ejaculation: how to recognize it?

Sexologists say about him: "inability to stop ejaculation before a common sensation of pleasure for both partners before the expiration of a minimum of two minutes from the commencement of."
Theoretically, just 30 seconds more to the problem was. In practice, however, the ladies dream of a minimum of three minutes of foreplay.

Causes of premature ejaculation

Explicit reasons for this extremely embarrassing male ailment is not. During adolescence you can be explained by the storm of hormones. At the ripe age of premature ejaculation is often due to health problems (including hypertension, diabetes, prostate disease, especially inflammation of the prostate gland, or hyperthyroidism), but also too frequent masturbation, sexual abstinence too long or for a variety of frequently changing partners. If we add to this the uncertainty of feelings, fear of ridicule, stress and abuse of alcohol, cigarettes or drugs, it's syndrome PE ceases to be just an occasional event. As if that were not enough, many men have psyche that even predisposes them to premature ejaculation. Because she ejaculation, say sexologists, almost 98 per cent. It comes from the psyche, rather than physiology. Therefore, in the treatment of premature ejaculation is not about appropriate measures, inventing ever new position, but above all about a positive attitude.

Exercises delaying ejaculation

The Kegel Exercise (also referred to as the Pelvic Floor Exercise) is the action of repetitive contraction of the pubococcygeus (P.C.) muscles. If you’ve ever stopped yourself from urinating midstream, you’ve used your PC muscles. If you flex your PC muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the Kegel exercise. Originally used for women to control incontinence (the urge to urinate all the time) and to enhance sexual responses during intercourse, the Kegel Exercise is now also being used by men.

How to do Kegel Exercises

Locate the right muscles
Insert a finger inside your anus and squeeze the surrounding muscles. You can feel the PC muscle tighten or move upward when you contract it. Then, relax your muscles and feel your pelvic floor return to the starting position. Also try to stop the flow of urine when you urinate. Don’t do this on an extremely full bladder.

Practice Makes Perfect

Contract your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Practice it five to six times in a row. Work up to keeping the muscles contracted for ten seconds at a time, and then relax for another ten seconds between each contraction.

Focus While Exercising

To have a faster result in a shorter period of time, focus your mind on tightening your pelvic floor muscles only. Do not flex the muscles in your abdomen, thighs or buttocks. Breathe normally and avoid holding your breath. Repeat 3 times a day

Practice at least three sets of ten repetitions a day. After a while, you’ll be able to exercise your PC muscles seamlessly. You’ll even be able to do them while doing your daily chores!

Medicines for premature ejaculation

Control over ejaculation exercises the central nervous system and, therefore, premature ejaculation is considered a neurobiological issue. In the process of ejaculation they are involved in a number of neurotransmitters, and the most important of which is serotonin, which inhibits ejaculation. Another is dopamine, which triggers orgasm. Therefore, it is believed that the premature ejaculation is associated with low levels of serotonin and high levels of dopamine in these areas of the nervous system that control ejaculation. Levels of serotonin and dopamine help regulate, among others, SSRIs (selective serotonin reuptake inhibitors). These include Dapoxetine - the only agent registered in the treatment of premature ejaculation available in Poland. The drug is very effective from the first application. It absorbs quickly, but it is quickly removed from the body, which increases the safety of its use.


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